Freaks, Beasts, Athletes, We’re back on another Friday and you know what that means… Q & A video in order. You can check it out below: In what’s our 3rd episode here are some of the questions we address: Q. What is the best unilateral leg exercise for building strength? Q. What are the best…… More
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What’s up Freaks, Beasts, Athletes? I’m back today with the second episode of the “DC Blitzkreig” If you missed last weeks, then you can check it out HERE. Every Friday I’ll be flipping on my web cam and answering YOUR questions. This is a chance to have me personally answer any questions or help with…… More
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Freaks, Beasts, Athletes, Another weekend in the books and we’re back again with another Monday. If you were me years ago, you would dread today, you’d hate the fact it’s Monday, and you’d probably be walking around with your head hanging low. Why? Because I grew frustrated and tired of busting my butt in the…… More
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Freaks, Beasts, Athletes, What’s going on? Today I’m doing something relatively new, and I hope you like it. Every Friday I’ll be flipping on my web camera and going on the web to answer YOUR questions. This is a chance to have me personally connect with the present pressing issues you guys are having. Every…… More
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What’s up Freaks, Beasts, Athletes, Have you ever lifted and felt like “damn my shoulders don’t feel right” ? Like when you’re benching or doing some overhead presses something just stops you from being the animal you know you can be? Many of us have shoulder issues, and if they are not fixed, the chances…… More
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Freaks, Beasts, Athletes, Another weekend has pass us by and Monday is upon us. It’s time to get after it and get the work in, so the results in the gym can start showing outside the gym. But there’s something about going to the gym that ticks me off, and chances are you have seen…… More
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Freaks, Beasts, Athletes, What’s shaking? I’m back from traveling to NJ where I was surrounded by a bunch of the finest strength coaches and business people I’ve ever met! One of the things we did was find out what is it that people really want? Like for me, I really want to be able to…… More
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